Sleep Deprivation May Lead To Obesity

Good sleeping habits just may be the best diet yet.

People these days are sleeping less than ever and, at the same time, getting bigger than ever. Experts say there is a link between sleep deprivation and obesity. Their studies show that getting at least eight hours of sleep can help you lose weight. Supposedly, getting fewer than eight hours of sleep gives a boost to a hormone (ghrelin) that makes us feel hungry, while suppressing another hormone (leptin) that makes us feel full. As a result, we tend to eat more and we make bad food choices.

Weight loss is not the only reason to put a stop to sleep deprivation. Lack of sleep can be hazardous to your health in other ways. People who are sleep deprived are more at risk for making costly mistakes, such as falling asleep while driving or handling dangerous machinery. They will also not be at full capacity while at work and risk losing their job.

Getting a full night's sleep will help you feel more energetic, be thinner, and be healthier.